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Weight Loss And ...
Latest Episode

From Loving Food to Loving Life with David Page

I just love food too much. It's one of the most common excuses people give for not starting their weight loss journey. But what if loving food could actually be your secret weapon? Join Holly and Jim as they welcome David Pag...

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From Loving Food to Loving Life with David Page
Oct. 8, 2025

From Loving Food to Loving Life with David Page

I just love food too much. It's one of the most common excuses people give for not starting their weight loss journey. But what if loving food could actually be your secret weapon? Join Holly and Jim as they welcome David Pag...

Listen to the Episode
10 Common Mistakes People Make with Weight-Loss Meds
Oct. 1, 2025

10 Common Mistakes People Make with Weight-Loss Meds

GLP1 medications have revolutionized weight loss, helping millions achieve results they've struggled to reach for years. These powerful tools have changed the obesity treatment landscape in ways we never imagined possible. Bu...

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Top 10 Fall Weight Loss Pitfalls and Power Plays for a Healthy Season
Sept. 24, 2025

Top 10 Fall Weight Loss Pitfalls and Power Plays for a Healthy Season

Fall is here, and with it comes one of the most challenging seasons for maintaining your weight loss progress. Shorter days, comfort food cravings, endless holiday gatherings, and disrupted routines create what Holly and Jim ...

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Why Protein Alone Won't Save Your Muscles with Robin Daly
Sept. 17, 2025

Why Protein Alone Won't Save Your Muscles with Robin Daly

Think you know everything about working out? Most people hit the gym with good intentions, but miss a critical piece of the puzzle that could be sabotaging their results. The order you do your exercises, the type of resistanc...

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The Overlooked Side Effect of Weight Loss with Sue Shapses
Sept. 10, 2025

The Overlooked Side Effect of Weight Loss with Sue Shapses

When you're losing weight, you probably think about dropping dress sizes, improving blood sugar, or reducing joint pain. But what if some popular weight loss approaches could actually be setting you up for broken bones later ...

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The Secret to Feeling Full on Fewer Calories with Barbara Rolls
Sept. 3, 2025

The Secret to Feeling Full on Fewer Calories with Barbara Rolls

Ever felt like you're fighting a losing battle with hunger while trying to lose weight? You're cutting portions, counting calories, and white-knuckling your way through constant cravings. What if there was a smarter approach ...

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Weight Loss And ...

Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it.

We get it, weight loss can be tough, and sometimes, pretty serious business. But why can't it also be enjoyable? With a side of humor, we'll bring you insights from science, real-life stories, and some hard truths. (Spoiler alert: there's no magic answer, but that doesn't mean we can't find what works best for you.)

"Weight Loss and..." is your inclusive space to explore, question, and learn. But it's also a place to share a chuckle, hear some fun anecdotes, and feel a part of a community. This isn't just about shedding pounds, it's about gaining a new perspective on life and enjoying the ride.

So, if you're up for some honest conversations about weight loss, spiced with a little science and a whole lot of fun, pull up a chair, plug in those earbuds, and let's see where this journey takes us!

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