Combating Sedentary Lifestyle: Movement Breaks and Health Benefits with Dr. Keith Diaz

Are you sitting comfortably? Well, that might be part of the problem. In our increasingly digital world, we're spending more time than ever glued to our seats - and it's taking a toll on our health and waistlines. But what …

The future of weight loss is here, and it's more exciting than ever! Are you ready to discover the cutting-edge advancements that could revolutionize your weight loss journey? In this episode, Jim and Holly dive into 10 thril...

Are you noticing the numbers on the scale creeping up as the leaves start to fall? You're not alone. Fall weight gain is a common challenge, but it doesn't have to derail your progress. Join Holly and Jim as they …

Are you ready to revitalize your weight loss journey as the leaves change color and the air turns crisp? Autumn isn't just about pumpkin spice lattes and cozy sweaters—it's the perfect time to shake up your routine and reigni...

Are you ready to kickstart your weight loss journey this fall? Autumn is the perfect time to set new goals and establish healthy habits before the holiday season hits. But diving in unprepared can lead to frustration and setb...

Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you. Join Holly and Jim as they sit down with renow...