Understanding America's Nutrition Report Card and Its Implications for Weight Loss

America's eating habits are on report card day, and the results are in. While we've made some progress in areas like cutting back on sugary drinks, the overall picture shows we still have a long way to go. Less than 2% of Ame...

In today's digital age, health tech is everywhere. Smartwatches, fitness trackers, and apps promise to revolutionize weight management—but do they actually work? Which ones are worth your time and money? And with AI tools bec...

Childhood obesity rates have skyrocketed in recent decades, transforming from a rare condition to a national health crisis. But what's behind this alarming trend, and how can we protect our children's health? Understanding th...

Are you curious about the life-changing effects of weight loss medications? Many people wonder what it's really like to use these powerful new drugs that have transformed the weight loss landscape. What does it feel like to t...

Weight loss medications have dramatically transformed obesity treatment, but there's a surprising trend emerging: many patients who find success on these drugs are stopping them. Why? And what happens next? Join Holly and Jim...

Have you ever had a burning question about weight loss that you were too embarrassed to ask? Those nagging doubts and confusing contradictions that make you wonder if you're doing something wrong? You're not alone. In this ep...