What the Latest Fasting Study Means for You with Victoria Catenacci

Intermittent fasting has become one of the most popular weight loss strategies but does it work better than traditional calorie restriction? This burning question finally has an answer, thanks to a groundbreaking year-long cl...

Are you moving enough? While many of us focus on weight loss goals, we're often missing a critical piece of the puzzle: our drastic decline in daily movement. In this episode, Holly and Jim reveal how physical activity has qu...

Are you frustrated by conflicting weight loss advice? Tired of hearing about miracle diets and quick fixes that never seem to work? Get ready for a conversation that cuts through the noise and gets to the heart of weight mana...

America's eating habits are on report card day, and the results are in. While we've made some progress in areas like cutting back on sugary drinks, the overall picture shows we still have a long way to go. Less than 2% of Ame...

In today's digital age, health tech is everywhere. Smartwatches, fitness trackers, and apps promise to revolutionize weight management—but do they actually work? Which ones are worth your time and money? And with AI tools bec...

Childhood obesity rates have skyrocketed in recent decades, transforming from a rare condition to a national health crisis. But what's behind this alarming trend, and how can we protect our children's health? Understanding th...