Why Dietitians Matter More Than Ever with Maha Tahiri

Millions of people are now taking GLP-1 medications and losing weight, but is eating less the same as eating better? The answer, according to today's guest, is a resounding no. And almost nobody in medicine, food, or public h...

What if the medications changing everything about obesity treatment are also creating problems nobody saw coming? We’re living through a genuine before-and-after moment in obesity medicine. Drugs that once seemed like science...

Everyone has been burned by nutrition advice that completely reversed itself a few years later. Eggs were dangerous, then essential. Butter was poison, then practically a health food. Fat was the enemy until we realized what ...

You've heard it before. A friend, a coworker, or your own mother swears by something, and the proof is standing right in front of you. She lost 30 pounds. You've seen it. You know it's real. So why aren't you doing it too? He...

Exercise is good for you. But good for your mood ? Your brain ? Science has now weighed in, and the answer might surprise you more than you'd expect. Join Holly and Jim as they dig into the most comprehensive review ever cond...

Have you ever wondered why the same advice that worked perfectly for your friend did absolutely nothing for you? What if the problem isn't your effort, your commitment, or even the advice itself, but rather the body you're li...