Episodes

March 26, 2025

Winning at Weight Loss in the Tech Era with Deborah Tate

In today's digital age, health tech is everywhere. Smartwatches, fitness trackers, and apps promise to revolutionize weight management—but do they actually work? Which ones are worth your time and money? And with AI tools bec...

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March 19, 2025

Unpacking the Rise in Pediatric Obesity with Thomas Robinson

Childhood obesity rates have skyrocketed in recent decades, transforming from a rare condition to a national health crisis. But what's behind this alarming trend, and how can we protect our children's health? Understanding th...

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March 12, 2025

From Struggle to Success: Maggie's GLP-1 Medication Journey

Are you curious about the life-changing effects of weight loss medications? Many people wonder what it's really like to use these powerful new drugs that have transformed the weight loss landscape. What does it feel like to t...

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March 5, 2025

Beyond the Hype: Why People Stop Taking Weight Loss Medications That …

Weight loss medications have dramatically transformed obesity treatment, but there's a surprising trend emerging: many patients who find success on these drugs are stopping them. Why? And what happens next? Join Holly and Jim...

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Feb. 26, 2025

Unfiltered Weight Loss Questions Answered

Have you ever had a burning question about weight loss that you were too embarrassed to ask? Those nagging doubts and confusing contradictions that make you wonder if you're doing something wrong? You're not alone. In this ep...

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Feb. 19, 2025

Breaking Through the Food Noise with Corby Martin

Food noise - those persistent thoughts about food that seem to run on an endless loop - has become a hot topic in weight management, especially with the rise of new medications. But what exactly is food noise, and why does it...

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Feb. 12, 2025

Top 10 Barriers to Reducing Obesity in Our Society

Are you tired of feeling frustrated by failed weight loss attempts? Do you wonder why, despite having more information and tools than ever, obesity rates continue to climb? Get ready to transform your understanding of weight ...

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Feb. 5, 2025

Expert Guidance in the Age of Weight Loss Drugs with Hope Warshaw

With the rise of weight loss medications like GLP-1s producing dramatic results, many wonder if nutrition expertise is still relevant. But who can help you navigate side effects, maintain weight loss long-term, and ensure pro...

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Jan. 29, 2025

How Movement Shapes Your Health with John Thyfault

What happens to your body when you stop moving? While most people think of metabolism as something that just runs in the background burning calories, the truth is far more complex and fascinating. Your metabolism is constantl...

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Jan. 22, 2025

Make America Healthy Again: What Would It Really Take?

Making America healthy again sounds like a noble goal - but what would it actually take? With over 75% of U.S. adults overweight or obese and 60% battling chronic diseases, our nation's health is headed in the wrong direction...

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Jan. 15, 2025

Amy's Success Journey from Resistance to Resilience

Success stories inspire us not just because of the results achieved, but because they show us what's possible in our own lives. In this episode, we meet Amy, whose journey began with a simple goal to "lose a few pounds" but e...

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Jan. 8, 2025

Unsolved Mysteries of Obesity Science with David Allison

Did you know that despite decades of research, some of the most fundamental questions about obesity remain unanswered? In this episode, we dive deep into the mysteries that continue to puzzle researchers and clinicians in the...

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Jan. 1, 2025

New Year's Resolutions That Actually Stick: The Science Behind Success

New Year's resolutions - they're as traditional as champagne at midnight, but just as likely to fizzle out before February rolls around. Did you know that while 40% of Americans make resolutions, only 9-12% feel successful a ...

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Dec. 25, 2024

Alexia's Success Journey from Stuck to Strong

Weight loss journeys are deeply personal and often filled with challenges, self-discovery, and remarkable transformations. But what does it truly take to lose weight and completely reimagine your relationship with health and ...

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Dec. 18, 2024

The Top Weight Loss Myths of 2024 Debunked

Want to know why some of the weight loss advice you've heard doesn't seem to work? In this episode of "Weight Loss And...", Holly and Jim tackle the top weight loss and wellness myths of 2024. Whether it's social media feeds ...

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Dec. 11, 2024

100 Years of Obesity Research with Dr. George Bray

Step into a fascinating journey through the century-long evolution of obesity research with one of the field's most distinguished pioneers. In this episode, Dr. George Bray, a legendary researcher who has shaped our understan...

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Dec. 4, 2024

10 Joyful Yet Slimming Traditions for a Healthful Holiday Season

As the festive season kicks off, it brings joy, warmth, and a surplus of holiday indulgence that might derail your weight loss journey. What if there were simple traditions you could introduce this year to keep you on track a...

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Nov. 27, 2024

Holiday Gift Ideas for Health and Wellness Success

The holiday season is upon us, and with it comes the age-old question: what gifts will truly bring joy and health to our loved ones? If you’re on the hunt for thoughtful, health-conscious presents that echo the spirit of well...

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Nov. 20, 2024

Navigate the Holidays Without Gaining Weight: Your Naughty & Nice List

Are holiday celebrations leaving you worried about derailing your health goals? The festive season brings joy, connection, and delicious traditions - but also the anxiety of potential weight gain. Studies show that the averag...

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Nov. 13, 2024

Transforming Daily Routines to Restore Your Metabolism and Achieve We…

Have you ever felt like your metabolism is working against you, making it harder to lose weight or maintain a healthy weight? If so, you're not alone. Many people struggle with a sluggish metabolism that seems to defy their b...

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Nov. 6, 2024

5 Science-Backed Ways to Achieve a Natural Appetite Reset

Are you tired of battling your appetite and feeling like it has control over your weight loss efforts? Discover the revolutionary concept of resetting your appetite to help you feel satisfied with less food, all without medic...

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Oct. 30, 2024

How the “Obesity First” Approach is Changing Lives and Healthcare wit…

The medical world is experiencing a revolutionary shift in how obesity is treated. For years, doctors treated symptoms like diabetes and heart disease first, while weight management took a back seat. But what if we've been ap...

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Oct. 23, 2024

Why Body Composition Matters More Than You Think with Steven Heymsfie…

Ever wondered what's really happening inside your body when you lose weight? Most of us focus on the number on the scale, but there's a whole world of change occurring beneath the surface. Join Holly and Jim as they dive deep...

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Oct. 16, 2024

Combating Sedentary Lifestyle: Movement Breaks and Health Benefits wi…

Are you sitting comfortably? Well, that might be part of the problem. In our increasingly digital world, we're spending more time than ever glued to our seats - and it's taking a toll on our health and waistlines. But what if...

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