Episodes

Are holiday celebrations leaving you worried about derailing your health goals? The festive season brings joy, connection, and delicious traditions - but also the anxiety of potential weight gain. Studies show that the averag...

Have you ever felt like your metabolism is working against you, making it harder to lose weight or maintain a healthy weight? If so, you're not alone. Many people struggle with a sluggish metabolism that seems to defy their b...

Are you tired of battling your appetite and feeling like it has control over your weight loss efforts? Discover the revolutionary concept of resetting your appetite to help you feel satisfied with less food, all without medic...

The medical world is experiencing a revolutionary shift in how obesity is treated. For years, doctors treated symptoms like diabetes and heart disease first, while weight management took a back seat. But what if we've been ap...

Ever wondered what's really happening inside your body when you lose weight? Most of us focus on the number on the scale, but there's a whole world of change occurring beneath the surface. Join Holly and Jim as they dive …

Are you sitting comfortably? Well, that might be part of the problem. In our increasingly digital world, we're spending more time than ever glued to our seats - and it's taking a toll on our health and waistlines. But what …

The future of weight loss is here, and it's more exciting than ever! Are you ready to discover the cutting-edge advancements that could revolutionize your weight loss journey? In this episode, Jim and Holly dive into 10 thril...

Are you noticing the numbers on the scale creeping up as the leaves start to fall? You're not alone. Fall weight gain is a common challenge, but it doesn't have to derail your progress. Join Holly and Jim as they …

Are you ready to revitalize your weight loss journey as the leaves change color and the air turns crisp? Autumn isn't just about pumpkin spice lattes and cozy sweaters—it's the perfect time to shake up your routine and reigni...

Are you ready to kickstart your weight loss journey this fall? Autumn is the perfect time to set new goals and establish healthy habits before the holiday season hits. But diving in unprepared can lead to frustration and setb...

Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you. Join Holly and Jim as they sit down with renow...

Think you know everything about weight loss? Get ready to put your knowledge to the test! In this episode of Weight Loss And..., Jim and Holly serve up a fun quiz designed to challenge common misconceptions and reveal surpris...

Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and Holly dive deep into the fascinating world of the microbiome with world-renow...

Weight loss science is constantly evolving. But what happens when even the experts get it wrong? Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'l...

Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age? …

Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the nation. But what's the real story behind these GLP-1 medications that seem to...

Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable tr...

Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Mediterranean diet - an eating pattern inspired by the traditional cuisines of c...

This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey. Holly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. …

For years, the conventional approach to type 2 diabetes has been to manage it with medication. But what if we've been looking at it all wrong? What if there's a way to actually reverse this condition, potentially eliminating ...

Ah, the dreaded weight loss plateau—that frustrating moment when your hard work seems to screech to a halt. But don't despair! This episode is your guide to smashing through those stubborn stalls. Join Holly and Jim as they d...

The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainability and nutrients. Join us as we dive deep into this controversial topic and s...

Are you struggling with obesity and considering weight loss surgery? Get ready to dive into the world of metabolic surgery with one of the leading experts in the field, Dr. Philip Schauer. In this episode, Dr. Schauer shares ...

Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allows you to eat more and enjoy your diet without regaining the pounds? In …