Episodes

Making America healthy again sounds like a noble goal - but what would it actually take? With over 75% of U.S. adults overweight or obese and 60% battling chronic diseases, our nation's health is headed in the wrong direction...

Success stories inspire us not just because of the results achieved, but because they show us what's possible in our own lives. In this episode, we meet Amy, whose journey began with a simple goal to "lose a few pounds" …

Did you know that despite decades of research, some of the most fundamental questions about obesity remain unanswered? In this episode, we dive deep into the mysteries that continue to puzzle researchers and clinicians in the...

New Year's resolutions - they're as traditional as champagne at midnight, but just as likely to fizzle out before February rolls around. Did you know that while 40% of Americans make resolutions, only 9-12% feel successful a ...

Weight loss journeys are deeply personal and often filled with challenges, self-discovery, and remarkable transformations. But what does it truly take to lose weight and completely reimagine your relationship with health and ...

Want to know why some of the weight loss advice you've heard doesn't seem to work? In this episode of "Weight Loss And...", Holly and Jim tackle the top weight loss and wellness myths of 2024. Whether it's social media …

Step into a fascinating journey through the century-long evolution of obesity research with one of the field's most distinguished pioneers. In this episode, Dr. George Bray, a legendary researcher who has shaped our understan...

As the festive season kicks off, it brings joy, warmth, and a surplus of holiday indulgence that might derail your weight loss journey. What if there were simple traditions you could introduce this year to keep you on track a...

The holiday season is upon us, and with it comes the age-old question: what gifts will truly bring joy and health to our loved ones? If you’re on the hunt for thoughtful, health-conscious presents that echo the spirit of well...

Are holiday celebrations leaving you worried about derailing your health goals? The festive season brings joy, connection, and delicious traditions - but also the anxiety of potential weight gain. Studies show that the averag...

Have you ever felt like your metabolism is working against you, making it harder to lose weight or maintain a healthy weight? If so, you're not alone. Many people struggle with a sluggish metabolism that seems to defy their b...

Are you tired of battling your appetite and feeling like it has control over your weight loss efforts? Discover the revolutionary concept of resetting your appetite to help you feel satisfied with less food, all without medic...

The medical world is experiencing a revolutionary shift in how obesity is treated. For years, doctors treated symptoms like diabetes and heart disease first, while weight management took a back seat. But what if we've been ap...

Ever wondered what's really happening inside your body when you lose weight? Most of us focus on the number on the scale, but there's a whole world of change occurring beneath the surface. Join Holly and Jim as they dive …

Are you sitting comfortably? Well, that might be part of the problem. In our increasingly digital world, we're spending more time than ever glued to our seats - and it's taking a toll on our health and waistlines. But what …

The future of weight loss is here, and it's more exciting than ever! Are you ready to discover the cutting-edge advancements that could revolutionize your weight loss journey? In this episode, Jim and Holly dive into 10 thril...

Are you noticing the numbers on the scale creeping up as the leaves start to fall? You're not alone. Fall weight gain is a common challenge, but it doesn't have to derail your progress. Join Holly and Jim as they …

Are you ready to revitalize your weight loss journey as the leaves change color and the air turns crisp? Autumn isn't just about pumpkin spice lattes and cozy sweaters—it's the perfect time to shake up your routine and reigni...

Are you ready to kickstart your weight loss journey this fall? Autumn is the perfect time to set new goals and establish healthy habits before the holiday season hits. But diving in unprepared can lead to frustration and setb...

Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you. Join Holly and Jim as they sit down with renow...

Think you know everything about weight loss? Get ready to put your knowledge to the test! In this episode of Weight Loss And..., Jim and Holly serve up a fun quiz designed to challenge common misconceptions and reveal surpris...

Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and Holly dive deep into the fascinating world of the microbiome with world-renow...

Weight loss science is constantly evolving. But what happens when even the experts get it wrong? Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'l...

Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age? …