Episodes

Intermittent fasting has become one of the most popular weight loss strategies but does it work better than traditional calorie restriction? This burning question finally has an answer, thanks to a groundbreaking year-long cl...

Are you moving enough? While many of us focus on weight loss goals, we're often missing a critical piece of the puzzle: our drastic decline in daily movement. In this episode, Holly and Jim reveal how physical activity has qu...

Are you frustrated by conflicting weight loss advice? Tired of hearing about miracle diets and quick fixes that never seem to work? Get ready for a conversation that cuts through the noise and gets to the heart of weight mana...

America's eating habits are on report card day, and the results are in. While we've made some progress in areas like cutting back on sugary drinks, the overall picture shows we still have a long way to go. Less than 2% of Ame...

In today's digital age, health tech is everywhere. Smartwatches, fitness trackers, and apps promise to revolutionize weight management—but do they actually work? Which ones are worth your time and money? And with AI tools bec...

Childhood obesity rates have skyrocketed in recent decades, transforming from a rare condition to a national health crisis. But what's behind this alarming trend, and how can we protect our children's health? Understanding th...

Are you curious about the life-changing effects of weight loss medications? Many people wonder what it's really like to use these powerful new drugs that have transformed the weight loss landscape. What does it feel like to t...

Weight loss medications have dramatically transformed obesity treatment, but there's a surprising trend emerging: many patients who find success on these drugs are stopping them. Why? And what happens next? Join Holly and Jim...

Have you ever had a burning question about weight loss that you were too embarrassed to ask? Those nagging doubts and confusing contradictions that make you wonder if you're doing something wrong? You're not alone. In this ep...

Food noise - those persistent thoughts about food that seem to run on an endless loop - has become a hot topic in weight management, especially with the rise of new medications. But what exactly is food noise, and why does it...

Are you tired of feeling frustrated by failed weight loss attempts? Do you wonder why, despite having more information and tools than ever, obesity rates continue to climb? Get ready to transform your understanding of weight ...

With the rise of weight loss medications like GLP-1s producing dramatic results, many wonder if nutrition expertise is still relevant. But who can help you navigate side effects, maintain weight loss long-term, and ensure pro...

What happens to your body when you stop moving? While most people think of metabolism as something that just runs in the background burning calories, the truth is far more complex and fascinating. Your metabolism is constantl...

Making America healthy again sounds like a noble goal - but what would it actually take? With over 75% of U.S. adults overweight or obese and 60% battling chronic diseases, our nation's health is headed in the wrong direction...

Success stories inspire us not just because of the results achieved, but because they show us what's possible in our own lives. In this episode, we meet Amy, whose journey began with a simple goal to "lose a few pounds" but e...

Did you know that despite decades of research, some of the most fundamental questions about obesity remain unanswered? In this episode, we dive deep into the mysteries that continue to puzzle researchers and clinicians in the...

New Year's resolutions - they're as traditional as champagne at midnight, but just as likely to fizzle out before February rolls around. Did you know that while 40% of Americans make resolutions, only 9-12% feel successful a ...

Weight loss journeys are deeply personal and often filled with challenges, self-discovery, and remarkable transformations. But what does it truly take to lose weight and completely reimagine your relationship with health and ...

Want to know why some of the weight loss advice you've heard doesn't seem to work? In this episode of "Weight Loss And...", Holly and Jim tackle the top weight loss and wellness myths of 2024. Whether it's social media feeds ...

Step into a fascinating journey through the century-long evolution of obesity research with one of the field's most distinguished pioneers. In this episode, Dr. George Bray, a legendary researcher who has shaped our understan...

As the festive season kicks off, it brings joy, warmth, and a surplus of holiday indulgence that might derail your weight loss journey. What if there were simple traditions you could introduce this year to keep you on track a...

The holiday season is upon us, and with it comes the age-old question: what gifts will truly bring joy and health to our loved ones? If you’re on the hunt for thoughtful, health-conscious presents that echo the spirit of well...

Are holiday celebrations leaving you worried about derailing your health goals? The festive season brings joy, connection, and delicious traditions - but also the anxiety of potential weight gain. Studies show that the averag...

Have you ever felt like your metabolism is working against you, making it harder to lose weight or maintain a healthy weight? If so, you're not alone. Many people struggle with a sluggish metabolism that seems to defy their b...