Introducing Weight Loss And …

Holly Wyatt: Hey everyone, thrilled to be here with Jim as we embark on this wild ride together.

Jim Hill: Hey there folks, I'm Jim and joining me on this incredible podcasting journey is my partner in crime, Holly.

Jim Hill: Now before we dive into the nitty gritty, let's take a moment to introduce ourselves properly. I'm Jim Hill, a researcher and director of the Nutrition Obesity Research Center at the University of Alabama Birmingham.

Holly Wyatt: And I'm Holly Wyatt, an endocrinologist and professor in the Department of Nutrition Sciences at the same university.

Jim Hill: With our combined expertise and years of experience in the field of weight management, we've had the honor of working with countless individuals on their weight loss journeys.

Holly Wyatt: That's right, we've witnessed remarkable transformations, learned from the challenges people face and discovered the true keys to forever weight loss.

Jim Hill: Our passion lies in helping people navigate the complex world of weight management, debunking myths and providing practical advice based on scientific research.

Holly Wyatt: And speaking of weight loss folks, let's talk about the "and"s of weight loss. It's not just about shedding pounds, but also about finding balance, embracing change, and nurturing a healthy relationship with yourself, food and exercise.

Jim Hill: Absolutely Holly. Weight loss isn't just a solo endeavor. It's about the synergy of multiple factors coming together. It's about nutrition and exercise, mindset and motivation, support and self-care.

Holly Wyatt: That's right Jim, and that's exactly what our podcast "Weight Loss and ..." is all about. We're here to explore all the aspects of weight loss because it's not a one-size-fits-all.

Jim Hill: So get ready to dive deep into the "and"s of weight loss with us. We're here to provide insights, tips and strategies that go beyond the conventional wisdom.

Holly Wyatt: We'll be your guides on this weight loss adventure and covering the connections between nutrition and lifestyle, science and practicality, and serious topics along with a sprinkle of fun.

Jim Hill: We want to debunk the myths, challenge the status quo, and empower you with knowledge that you can apply to your own weight loss journey.

Holly Wyatt: And remember folks, we won't be pushing any quick fixes or magic potions. This podcast is about sustainable, long-term success that works.

Jim Hill: Absolutely Holly. So whether you're just starting out or have been on the weight loss roller coaster for years, "Weight Loss And ..." is your go-to resource for real talk, genuine insights, and a few laughs along the way.

Holly Wyatt: Tune in every week as we release new episodes filled with valuable information, inspiring stories, and interviews with experts in the field. We also want to hear from you. Have burning questions or topics you'd like us to discuss? Connect with us on social media or drop us a line. We're here to listen and explore all aspects of weight loss together. You can ask us anything.

Jim Hill: Remember folks, you can catch "Weight Loss And ..." on Apple Podcasts, Spotify, and all major podcast platforms. And guess what? It won't cost you a penny.

Holly Wyatt: That's right. It's absolutely free to listen. So hit that subscribe button and join us on this exciting adventure.

Jim Hill: Until then, take care, stay motivated, and get ready to achieve your weight loss goals with "Weight Loss And ..."

Holly Wyatt: See you soon folks. Stay fabulous and keep shining your light.

Jim Hill: Signing off for now, but remember the Weight Loss adventure continues.

Holly Wyatt: And don't forget it's all about the ands of Weight Loss.

Jim Hill: Absolutely Holly. Weight Loss and so much more. Stay tuned folks.